Weight Management Meal Planner - Recipes

Our unique healthy recipe search engine allows you to choose recipes that are best for you. Start by selecting ingredients to help encourage weight loss; whole grains (whole wheat flour, brown rice, whole grain pasta), colourful fruits or vegetables, low fat milk products (skim or 1%,) and lean meats and alternatives such as beans or legumes. Avoid recipes with added salt, solid fats (butter, margarine, lard) or sugar.

Next use the nutrition sliders to find recipes that are low in cholesterol, fat and calories. You can adjust these to whatever your health professional suggests to optimize your diet.