Good Nutrition is a key component in managing Pre-diabetes.

Pre-diabetes is an early warning sign of the possibility of developing diabetes. A diagnosis is made when blood sugar is higher than normal and is often accompanied by excess weight. With proper management, that includes a well balanced diet, it is possible to delay or even prevent the onset of Type 2 Diabetes. Focus on a low fat, low calorie diet to promote weight loss. Even a modest weight loss of 5 to 10% of total body weight has shown to have a positive impact on management of pre-diabetes.

Pre Diabetes Meal Planner - Recipes

Our unique healthy recipe search engine allows you to choose recipes that are best for you. Start by selecting ingredients to help manage your condition; whole grains (whole wheat flour, brown rice, whole grain pasta), colourful fruits or vegetables, low fat fortified milk products (skim or 1%,) and lean meats and alternatives such as beans or legumes. Avoid recipes with added sugars and solid fats (butter, margarine, lard).

Next use the nutrition sliders to find recipes that are low in cholesterol, fat and calories. You can adjust these to whatever your health professional suggests to optimize your diet.

Sign up to unlock personalized Pre Diabetes nutrition tools & features.

Signup here. It's free!

Search from over 70,000 brand name grocery products here

We score food products from 1-100 based on your nutrition goals

Discover and Save the Best Online Recipes

Without Ingredients
With Ingredients
  • Diet:
  • Allergies:
  • Foods in Season:
  • Course:
  • Occasion:
  • Cuisine:
  • Time: