tomato chickpea & coconut soup
tomato chickpea & coconut soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil, plus more for drizzling
    • 1 small yellow onion, chopped
    • 2 big garlic cloves, peeled
    • 1 teaspoon sweet or smoked paprika
    • ½ tablespoon balsamic vinegar, more to taste
    • 1 14-oz. can of diced tomatoes
    • a few pinches of sugar, optional
    • 3 sprigs fresh thyme leaves
    • 1 cup cooked chickpeas, drained and rinsed, plus extra for garnish
    • 1 cup coconut milk, full fat or light
    • 1.5 cups water
    • ¼ cup parmesan cheese, very optional, skip if vegan
    • red pepper flakes, optional for garnish
    • Sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 18 g 27.77%
    • Saturated Fat: 12 g 60.19%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 285 mg 11.85%
    • Calcium: 91 mg 9.07%
    • Potassium: 239 mg 6.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 4 g 14.7%
    • Sugar: 39 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.37%
    • Vitamin C 8.73%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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