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  • Ingredients

    • 8-10 roma tomatoes (or a few cups of cherry tomatoes)
    • drizzle of olive oil
    • salt & pepper
    • fresh thyme sprigs
    • 1lb pasta (use brown rice pasta if gluten free)
    • 4 cloves garlic, chopped
    • a good amount of olive oil (1/4 cup or so)
    • 1 tablespoon anchovy paste (omit if vegetarian, add extra salt as needed)
    • fresh lemon juice & zest
    • a few tablespoons of capers
    • toasted pine nuts
    • tons of fresh basil
    • pinches of red pepper flakes
    • salt & pepper, to taste
    • pecorino or parmesan cheese, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 650 % Daily Value *
    • Total Fat: 24 g 36.23%
    • Saturated Fat: 4 g 17.95%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.78%
    • Sodium: 374 mg 15.59%
    • Calcium: 36 mg 3.63%
    • Potassium: 412 mg 11.77%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 4 g 16.38%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.37%
    • Vitamin C 15.99%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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