roasted cauliflower & leek soup
roasted cauliflower & leek soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • about 2 cups chopped cauliflower
    • 2-3 leeks, white and very light green parts, chopped (about 1 to 1.5 cups)
    • 2 cloves of garlic
    • olive oil, for drizzling
    • ½ cup raw, unsalted, un-roasted cashews, soaked overnight* (see note)
    • 1.5 teaspoons miso paste (or just salt if you don't have any)
    • leaves from a few sprigs of marjoram or thyme
    • 3 cups of water
    • 2 tablespoons more olive oil (to blend into the soup)
    • ? teaspoon smoked paprika (or more to taste)
    • squeeze of lemon
    • a few more pinches of salt
    • red pepper flakes (optional)
    • splash of white wine vinegar or champagne vinegar, at the end (especially if you made yours too spicy like I did).

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 10 g 15.03%
    • Saturated Fat: 1 g 7.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3938 mg 164.08%
    • Calcium: 122 mg 12.16%
    • Potassium: 498 mg 14.22%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.27%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.5%
    • Vitamin C 86.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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