peanut soba spring rolls
peanut soba spring rolls
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • leftover peanut noodles (about 4 oz.)
    • 4 vietnamese rice spring roll wrappers
    • ½ teaspoon olive oil
    • 1 cup enoki, hon shimeji, or shiitake mushrooms
    • ½ teaspoon soy sauce
    • handful of fresh basil & mint leaves
    • ½ avocado, sliced
    • ¼ cup microgreens
    • ponzu or soy sauce for dipping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 351 % Daily Value *
    • Total Fat: 10 g 15.13%
    • Saturated Fat: 1 g 6.68%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.23%
    • Sodium: 662 mg 27.59%
    • Calcium: 37 mg 3.7%
    • Potassium: 244 mg 6.97%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 9 g 37.02%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.67%
    • Vitamin C 9.3%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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