mushroom & quinoa lettuce wraps
mushroom & quinoa lettuce wraps
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 8 butter lettuce leaves (small-ish ones)
    • ¼ cup peeled cucumber strips
    • ¼ cup peeled carrot strips
    • ¼ cup crushed peanuts
    • serve with extra lime wedges
    • 1 teaspoon olive oil
    • 2 cups chopped mushrooms, mix of shiitake & cremini or whatever you like
    • 1-2 teaspoons soy sauce or tamari
    • a squeeze of lime
    • a splash of rice vinegar
    • 1 cup cooked quinoa
    • ¼ cup scallions
    • ¼ cup smooth peanut butter
    • 5 ounces silken tofu (soft or firm)
    • 1 teaspoon soy sauce or tamari
    • 1 small clove of garlic, minced
    • splash of sriracha
    • splash of rice vinegar
    • 1 tablespoon sesame oil
    • 1 tablespoon rice vinegar (more if you need to temper the spice level)
    • 1 tablespoon sriracha
    • 1 tablespoon fresh lime juice
    • pinch of sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 5 g 7.8%
    • Saturated Fat: 0 g 1.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.09%
    • Calcium: 115 mg 11.5%
    • Potassium: 239 mg 6.84%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 15.88%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 60.12%
    • Vitamin C 5.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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