matcha kale & peach smoothies
matcha kale & peach smoothies
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 banana (freeze it in advance if you can remember)
    • 1 cup almond milk
    • 2 teaspoons Aiya Cooking Grade Matcha
    • 2 leaves of kale, stems removed
    • 1-2 ripe peaches (or pears)
    • ½ teaspoon grated ginger
    • handful of ice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 453 % Daily Value *
    • Total Fat: 14 g 22.19%
    • Saturated Fat: 6 g 32.2%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.75%
    • Sodium: 292 mg 12.17%
    • Calcium: 226 mg 22.58%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 7 g 28.26%
    • Sugar: 55 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.5%
    • Vitamin C 32.51%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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