kale salad w/ avocado tahini sauce
kale salad w/ avocado tahini sauce
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 small avocado (or ½ a large one)
    • 1½ tablespoons tahini
    • 2 tablespoons lemon juice
    • 1 small garlic clove
    • 1 tablespoon olive oil
    • 2 tablespoons water
    • salt and pepper
    • 2 cups kale, thinly sliced
    • 2 cups shaved brussels sprouts
    • ¼ cup radishes, sliced into matchsticks
    • ¼ cup thinly sliced carrots
    • ½ cup white beans
    • ¼ cup sliced almonds, toasted
    • 1 cup chopped basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 862 % Daily Value *
    • Total Fat: 47 g 71.71%
    • Saturated Fat: 6 g 31.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 596 mg 24.83%
    • Calcium: 1037 mg 103.66%
    • Potassium: 2205 mg 62.99%
    • Magnesium: 0 mg 0%
    • Iron: 37 mg 204.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 32 g 128.46%
    • Sugar: 9 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 439.65%
    • Vitamin C 237.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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