• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 cup unsalted hazelnuts, toasted & shelled
    • 2 cloves garlic
    • ¼ cup tahini
    • juice of 1 lemon
    • ¼ olive oil
    • salt, pepper
    • water, as needed to thin (about ¼ cup, if necessary)
    • 8 oz. pasta, plus some reserved pasta water
    • 1 teaspoon olive oil
    • 2 cups of brussels sprouts, thinly sliced
    • ¼ cup toasted hazelnuts, roughly chopped
    • a few pinches of red pepper flake
    • salt & pepper, to taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1479 % Daily Value *
    • Total Fat: 116 g 178.56%
    • Saturated Fat: 13 g 67.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 74 mg 3.07%
    • Calcium: 320 mg 32.02%
    • Potassium: 1726 mg 49.3%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 20 g 81.6%
    • Sugar: 16 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 34 g
    • Vitamin A 20.33%
    • Vitamin C 243.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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