fig & arugula salad w/ pistachio pesto
fig & arugula salad w/ pistachio pesto
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • two big handfuls of arugula
    • 8-10 figs, sliced into halves or quarters
    • ½ avocado, cubed
    • (optional) 1 ball of burrata, torn
    • a few splashes of balsamic (or reduced balsamic, see notes)
    • drizzle of olive oil
    • sea salt & pepper
    • ? cup toasted pistachios (reserve a few for the salad)
    • 1 small bunch of basil (or 1 big handful)
    • juice of ½ a small lemon
    • sea salt & freshly ground pepper
    • ¼ - ? cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1631 % Daily Value *
    • Total Fat: 139 g 214.12%
    • Saturated Fat: 18 g 92.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2599 mg 108.3%
    • Calcium: 270 mg 27.04%
    • Potassium: 2228 mg 63.66%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 27 g 106.12%
    • Sugar: 42 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 25 g
    • Vitamin A 10.81%
    • Vitamin C 24.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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