butternut squash walnut & sage pasta
butternut squash walnut & sage pasta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups cubed butternut squash
    • 1 tablespoon olive oil
    • 1 tablespoon butter (or extra olive oil)
    • 1 small shallot, sliced
    • ¼ cup chopped sage leaves
    • ¼ cup chopped walnuts
    • ½ cup cooked chickpeas
    • 1-2 cloves of garlic, finely chopped
    • big squeeze of lemon
    • splash of balsamic vinegar
    • 4-6 oz. brown rice spaghetti or linguine (& save some pasta water)
    • a few handfuls of chopped spinach (or kale or chard)
    • ½ cup chopped parsley
    • grated pecorino cheese, to taste
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 15 g 22.96%
    • Saturated Fat: 2 g 9.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 7 mg 0.69%
    • Potassium: 224 mg 6.39%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 2 g 6.78%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.17%
    • Vitamin C 2.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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