• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1-2 teaspoons olive oil
    • 1 medium shallot, chopped
    • 2 garlic cloves, chopped
    • spices - 2 teaspoons each of ground cumin & coriander, pinch of cayenne
    • 1 tablespoon vegan worcestershire (or soy sauce or tamari)
    • 1 tablespoon balsamic vinegar
    • 1 tablespoon tomato paste (or ketchup)
    • 1 tablespoon grated beet (optional - for color)
    • ¼ cup walnuts
    • 1 cup black beans, cooked & drained (you will use ½ cup at a time)
    • 1 "flax egg" (1 tablespoon ground flax + 3 tablespoons water)
    • ¾ cup cooked red quinoa (you’ll use ½ cup, then ¼ cup separately)
    • salt & pepper
    • toasted whole wheat or gluten free buns
    • lettuce, red onion, tomato, shredded cabbage, jalapeños
    • Spiced Ketchup and Chipotle Mayonnaise

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2105 % Daily Value *
    • Total Fat: 25 g 39.15%
    • Saturated Fat: 6 g 28.25%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.58%
    • Sodium: 1190 mg 49.59%
    • Calcium: 2156 mg 215.63%
    • Potassium: 4484 mg 128.11%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 117.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 413 g %
    • Dietary Fiber: 30 g 121.81%
    • Sugar: 20 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 14.79%
    • Vitamin C 569.78%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables69
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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