• prep: 20 min
  • cook: 2 hr 30 min
  • total: 2 hr 50 min
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  • servings:
  • Summary

    If you are looking to drop a few pounds, try our Weight Loss Magic Soup! This low-calorie, high-fiber recipe is healthy, flavorful, and fills you up!

    Ingredients

    • 2 16 oz cans chicken broth (you may use low-sodium)
    • 3 cups V-8 juice (you can use low-sodium V8 or even tomato juice, homemade( click HERE ) or store bought)
    • 2 cans Italian diced tomatoes
    • 1 small onion
    • 2 cloves minced garlic
    • 1 package sliced mushrooms
    • 3 carrots, peeled and sliced
    • 1 zucchini, diced
    • 1 yellow squash, diced
    • 2 cups fresh or frozen green beans
    • 1 can kidney beans, drained and rinsed
    • 3-4 cups shredded cabbage
    • 1 tsp. Italian seasoning
    • Salt and Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 2 g 3.49%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.36%
    • Sodium: 200 mg 8.32%
    • Calcium: 23 mg 2.29%
    • Potassium: 142 mg 4.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 8.9%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.16%
    • Vitamin C 51.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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