Warm Eggplant, Mushroom and Kale Salad
Warm Eggplant, Mushroom and Kale Salad
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A delicious warm salad with roasted kale, mushrooms, and eggplant, tangy goat cheese, walnuts and balsamic vinaigrette. It's the perfect side dish for cooler weather. (gluten-free, vegetarian)

    Ingredients

    • 1 1/2 tbsp olive oil, divided
    • 1 large eggplant
    • 1 pint cremini mushrooms
    • 4 large leaves of kale, stems removed
    • 1/2 cup walnuts, toasted
    • 1/4 cup goat cheese, crumbled
    • 4 sprigs thyme, leaves removed
    • 1 clove garlic, crushed
    • 2 tbsp balsamic vinegar
    • 1 tbsp olive oil
    • 1/2 tsp honey
    • Freshly cracked black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 17 g 25.97%
    • Saturated Fat: 2 g 9.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.02%
    • Calcium: 22 mg 2.2%
    • Potassium: 70 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4.66%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 2.33%
    • Vitamin C 6.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE