Vegan Butternut Squash Stuffed Shells
Vegan Butternut Squash Stuffed Shells
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 11/2 cups cubed butternut squash
    • extra-virgin olive oil, for drizzling
    • 16 jumbo shells
    • 11/2 cups raw cashews*(see note)
    • 1 cup fresh water
    • 1 garlic clove
    • 31/2 tablespoons fresh lemon juice
    • ½ teaspoon sea salt
    • freshly ground pepper
    • 4 cups fresh baby spinach
    • 1 cup crumbled firm tofu
    • 1 teaspoon dried oregano
    • ½ teaspoon lemon zest
    • pinch of red pepper flakes
    • 1 cup cashew cream (from the recipe above)
    • sea salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1183 % Daily Value *
    • Total Fat: 88 g 134.7%
    • Saturated Fat: 17 g 86.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1517 mg 63.21%
    • Calcium: 240 mg 24.04%
    • Potassium: 1752 mg 50.06%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 80.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 11 g 44.41%
    • Sugar: 14 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 482.69%
    • Vitamin C 94.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

    OTHER RECIPES YOU MAY LIKE