Vegan Butternut Squash Soup with Crispy Brussels Sprouts and Ginger
Vegan Butternut Squash Soup with Crispy Brussels Sprouts and Ginger
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This vegan butternut squash soup recipe is the perfect balance of sweet and savory, without using any added sugar or cream. Coconut milk gives it a silky texture, fresh ginger adds a little pep, and the whole thing is finished with a pile of crispy shoestring fry-like brussels sprout scallion mixture. The cook time is a little longer than usual because you roast the squash whole, but that makes it even more hands off and easy to prepare start to finish - no pesky peeling necessary.

    Ingredients

    • One 2 1/2 to 3 pound butternut squash
    • Olive oil
    • Sea salt
    • 1/3 pound Brussels sprouts, halved and thinly sliced/shredded
    • 1 bunch scallions, cut into 1/2-inch pieces
    • 1 medium red onion, thinly sliced
    • 2 garlic cloves, crushed
    • 1 tablespoon minced fresh ginger root
    • 1/2 teaspoon red chili flakes
    • 1 tablespoon apple cider vinegar
    • One 14-ounce can full fat coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 0 g 0.52%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.17%
    • Calcium: 18 mg 1.83%
    • Potassium: 74 mg 2.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.82%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.86%
    • Vitamin C 8.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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