Tahini Noodles with Roasted Carrots & Chickpeas
Tahini Noodles with Roasted Carrots & Chickpeas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 medium carrots, chopped
    • 1 cup cooked chickpeas, drained and rinsed
    • Extra-virgin olive oil, for drizzling
    • 6 ounces whole wheat, brown rice, or soba noodles
    • 1 small cucumber, thinly sliced
    • 6 radishes, thinly sliced
    • handful of baby greens (arugula, spinach, or similar)
    • 1 tablespoon hemp seeds or sesame seeds
    • lime slices, for serving
    • sea salt
    • 1 tablespoon tahini
    • 1 tablespoon peanut butter (or almond butter)
    • 1 tablespoon extra-virgin olive oil
    • 1 garlic clove, minced
    • 1 tablespoon fresh lime juice
    • 1 tablespoon rice vinegar
    • 1/4 teaspoon sriracha
    • 2 tablespoons warm water, more as needed
    • 1/4 teaspoon honey* (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 753 % Daily Value *
    • Total Fat: 23 g 36.11%
    • Saturated Fat: 3 g 14.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1414 mg 58.93%
    • Calcium: 245 mg 24.46%
    • Potassium: 686 mg 19.59%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 14 g 55.12%
    • Sugar: 6 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 385.08%
    • Vitamin C 110.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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