Sweet and Spicy Noodles with Grilled Chicken
Sweet and Spicy Noodles with Grilled Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2-3 chicken breasts, marinated in peanut sauce (we just use the House of Tsang Peanut Sauce from the grocery store)
    • 1 lb noodles, fully cooked (we used Yaki Soba noodles, but I have also done angel hair)
    • 1 Tbsp. minced garlic
    • 1 Tbsp. olive oil
    • 1/4 c. vegetable oil
    • 1/3 c. white vinegar
    • 1/4 c. sugar
    • 1/8 c. sesame seeds
    • 3 Tbsp. soy sauce
    • 1 tsp. red pepper flakes
    • chopped cilantro (to taste for garnish)
    • chopped peanuts (to taste for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3310 % Daily Value *
    • Total Fat: 157 g 241.54%
    • Saturated Fat: 23 g 116.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7112 mg 296.31%
    • Calcium: 261 mg 26.11%
    • Potassium: 2116 mg 60.47%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 92.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 415 g %
    • Dietary Fiber: 15 g 61.64%
    • Sugar: 46 g
    • Protein: 109 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 16.33%
    • Vitamin C 2.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch23
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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