• prep: 15 min
  • cook: 52 min
  • total: 1 hr 7 min
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  • servings:
  • Summary

    Silky smooth sweet potatoes baked with a nutty crumb topping. This dish can easily be doubled to feed a crowd.

    Ingredients

    • Sweet Potato Soufflé
    • 1½ pounds sweet potatoes (about 3 large)
    • ¾ cup light brown sugar
    • 3 eggs
    • ¼ cup heavy cream
    • 4 Tbsp unsalted butter, softened
    • ¼ cup orange juice
    • ½ tsp cinnamon
    • ½ tsp freshly ground nutmeg
    • ½ tsp ground ginger
    • dash of cloves
    • 1 tsp salt
    • 1½ tsp vanilla
    • Nut Crumb Topping
    • ¼ cup pecans
    • ¼ cup walnuts
    • ¼ cup brown sugar
    • ? cup all purpose flour
    • ½ tsp salt
    • 2 Tbsp unsalted butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 645 % Daily Value *
    • Total Fat: 32 g 48.9%
    • Saturated Fat: 8 g 40.45%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.59%
    • Sodium: 533 mg 22.19%
    • Calcium: 199 mg 19.87%
    • Potassium: 1117 mg 31.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 10 g 38.73%
    • Sugar: 53 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 700%
    • Vitamin C 86.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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