• prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 tablespoon soy sauce
    • 1 tablespoon cornstarch
    • 1 egg white
    • 1 teaspoon sesame oil
    • 3/4 pound chicken breast (about 2 small or 1 large), cut crosswise into strips
    • 2 tablespoons soy sauce
    • 2 teaspoons cornstarch
    • 1/2 cup sweet chili/spring roll sauce (we recommend Mae Ploy brand)
    • 2 teaspoons sesame oil
    • 1 tablespoon brown sugar
    • 1 teaspoon finely minced or grated ginger
    • 1 teaspoon finely minced garlic (from 1 clove)
    • 1 cup white sesame seeds
    • 2 tablespoons vegetable oil
    • 2 medium carrots, sliced
    • 8 ounces sugar snap peas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 759 % Daily Value *
    • Total Fat: 39 g 60.06%
    • Saturated Fat: 7 g 35.1%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 24.03%
    • Sodium: 1155 mg 48.13%
    • Calcium: 149 mg 14.94%
    • Potassium: 320 mg 9.14%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 11 g 45.41%
    • Sugar: 39 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 126.99%
    • Vitamin C 96.12%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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