Sun Dried Tomato, Kale, and Quinoa Mac n Cheese
Sun Dried Tomato, Kale, and Quinoa Mac n Cheese
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1.5 cups quinoa, rinsed
    • 3 cups vegetable broth
    • 1 8.5 oz. jar of sun dried tomatoes, drained and sliced
    • 4 cups of kale, deboned and packed
    • 1 tablespoon minced garlic
    • ~1-2 tablespoons EVOO
    • salt and pepper, to taste
    • 2 cups Blue Diamond Almond Breeze® Original – Unsweetened
    • 2 tablespoons corn starch
    • 2 cups shredded mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 291 % Daily Value *
    • Total Fat: 13 g 19.59%
    • Saturated Fat: 5 g 26.23%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 585 mg 24.39%
    • Calcium: 358 mg 35.78%
    • Potassium: 452 mg 12.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 17.15%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 247.85%
    • Vitamin C 67.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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