Steak Salad
Steak Salad
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • Olive oil, canola oil, or grapeseed oil
    • 1 lb flank steak or skirt steak
    • Salt and freshly ground pepper
    • 1/2 head lettuce greens
    • 1 bunch of arugula, young leaves, tough stems removed
    • 1/2 of one red bell pepper, thinly sliced lengthwise and cut into 1-inch long pieces
    • 4 scallions, thinly sliced
    • 1 avocado, cut into bite-sized pieces
    • 4 oz goat cheese, crumbled
    • Pomegranate seeds or thinly sliced kumquats (optional)
    • 2 Tbsp lemon juice
    • 6 Tbsp olive oil
    • 1 teaspoon Dijon mustard (smooth) or 1/2 teaspoon dry mustard
    • Salt and Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 15 g 23.49%
    • Saturated Fat: 2 g 10.19%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.39%
    • Sodium: 44 mg 1.84%
    • Calcium: 86 mg 8.58%
    • Potassium: 685 mg 19.56%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 6 g 25.77%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43.54%
    • Vitamin C 79.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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