Spring Breakfast Salad
Spring Breakfast Salad
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  • Summary

    Get half a day's worth of veggies first thing in the morning with a healthy and delicious spring breakfast salad topped with a maple vinaigrette and a runny poached egg!

    Ingredients

    • 2 tbsp pancetta, cooked and crumbled
    • 8 asparagus spears, blanched
    • Large handful baby spinach
    • Large handful arugula
    • 4 cremini or baby bella mushrooms, sliced very thinly
    • 2 tbsp very thinly sliced red onion
    • 2 tbsp shaved parmesan
    • 1/4 cup savory granola
    • 2 eggs, poached or fried over-easy
    • 1 tsp maple syrup
    • 1 1/2 tsp olive oil
    • 1 1/2 tsp apple cider vinegar
    • Pinch salt and freshly cracked black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 0 g 0.28%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 59 mg 2.48%
    • Calcium: 17 mg 1.68%
    • Potassium: 201 mg 5.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.4%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11%
    • Vitamin C 30.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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