Spinach, Mushroom and Jack Quesadillas
Spinach, Mushroom and Jack Quesadillas
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Vegetarian Spinach, Mushroom and Jack Quesadilla that's super tasty and easy to make. Works great as a nice lunch or a light dinner.

    Ingredients

    • 2-3 tbsp olive oil divded
    • 1 clove garlic minced
    • 1/2 onion chopped
    • 8-10 white mushrooms sliced
    • 1 tsp kosher salt
    • 1/2 tsp ground black pepper
    • 2 1/2 cups fresh baby spinach leaves packed
    • 1 1/2 cups Monterrey Jack cheese grated
    • 5-8 flour tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 1031 % Daily Value *
    • Total Fat: 35 g 53.23%
    • Saturated Fat: 14 g 72.21%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.06%
    • Sodium: 1903 mg 79.29%
    • Calcium: 648 mg 64.83%
    • Potassium: 232 mg 6.61%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 140 g %
    • Dietary Fiber: 11 g 42.31%
    • Sugar: 7 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 41.91%
    • Vitamin C 27.43%
    • Vitamin D 1.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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