Spaghetti Squash w/ Chickpeas & Kale
Spaghetti Squash w/ Chickpeas & Kale
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 spaghetti squash
    • 1-2 tablespoons olive oil
    • 1 shallot, sliced thinly
    • 1 clove garlic
    • ½ tablespoon minced fresh rosemary
    • pinch of chile flakes
    • ½ cup chickpeas, drained and rinsed
    • 2 (packed) cups of chopped kale leaves
    • juice of ½ a lemon
    • ¼ cup chopped sun dried tomatoes (or capers or olives)
    • ¼ cup toasted pine nuts
    • salt & pepper
    • optional: a bit of freshly grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 15 g 23.73%
    • Saturated Fat: 2 g 11.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.26%
    • Calcium: 17 mg 1.68%
    • Potassium: 83 mg 2.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 13.18%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.09%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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