Slow Cooker Chicken Lentil Soup
Slow Cooker Chicken Lentil Soup
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 8 cups chicken stock, low sodium*
    • 14 oz can coconut milk, full fat
    • 2 tsp garlic powder
    • 1 1/4 tsp himalayan pink salt
    • 1 1/2 cups green lentils, dry
    • 3 large (2 lbs) chicken breasts, boneless & skinless
    • 3 cups corn, frozen or canned
    • 3 handfuls greens like spinach and kale
    • 1/3 cup cilantro, finely chopped
    • 3 green onion sprigs, finely chopped
    • Tortilla chips, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 941 % Daily Value *
    • Total Fat: 45 g 69.82%
    • Saturated Fat: 25 g 125.81%
    • Trans Fat: 0 g %
    • Cholesterol: 145 mg 48.38%
    • Sodium: 1936 mg 80.67%
    • Calcium: 110 mg 11.01%
    • Potassium: 1784 mg 50.98%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 14 g 54.39%
    • Sugar: 11 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 72.12%
    • Vitamin C 29.52%
    • Vitamin D 9.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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