Sheet Pan Chicken with Asparagus and Potatoes
Sheet Pan Chicken with Asparagus and Potatoes
  • prep: 20 min
  • cook: 1 hr 30 min
  • total: 1 hr 50 min
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  • servings:
  • Ingredients

    • 16 small new potatoes (red or golden), halved
    • 3 small sweet onions (such as Vidalia or Walla Walla), quartered through the roots; or 1 large super sweet onion, cut into thin wedges
    • 1 medium lemon, very thinly sliced
    • Large handful fresh lemon thyme or other fresh herb (oregano, marjoram, or thyme).
    • 5 tablespoons olive oil
    • 1 teaspoon salt, or more to taste
    • 1/2 teaspoon black pepper, or more to taste
    • 2 large bone-in chicken breast halves (1 1/2 pounds, 680 g)
    • 2 whole chicken legs, thighs and drumsticks attached; or 2 legs and 2 drumsticks (1/2 pounds, 227 g)
    • 1 bunch (1 pound) fresh asparagus

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 629 % Daily Value *
    • Total Fat: 39 g 60.44%
    • Saturated Fat: 9 g 42.76%
    • Trans Fat: 0 g %
    • Cholesterol: 196 mg 65.2%
    • Sodium: 752 mg 31.35%
    • Calcium: 58 mg 5.79%
    • Potassium: 765 mg 21.86%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 9.56%
    • Sugar: 2 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 21.38%
    • Vitamin C 10.76%
    • Vitamin D 2.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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