Seared Tuna Steaks with Corn Salsa
Seared Tuna Steaks with Corn Salsa
  • prep: 20 min
  • cook: 4 min
  • total: 24 min
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  • servings:
  • Summary

    Crusted, seared tuna steaks are paired with a fresh and bright corn salsa.

    Ingredients

    • Tuna Marinade
    • ¼ cup soy sauce
    • 2 crushed garlic cloves
    • 2 Tbsp brown sugar
    • ½ cup extra virgin olive oil
    • Salt and Pepper
    • Rub
    • 2 Tbsp whole coriander
    • 1½ Tbsp whole black peppercorns
    • 2 - Ahi tuna steaks, 6-7 oz each
    • Corn Salsa
    • 1 cup roasted corn kernels, from 2 ears corn, roasted and kernels cut off
    • 2 Tbsp cilantro, chopped
    • 2 Tbsp scallions, white and pale green parts only, sliced
    • Zest and Juice of one lime
    • 1 Tbsp extra virgin olive oil
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1493 % Daily Value *
    • Total Fat: 138 g 212.57%
    • Saturated Fat: 19 g 94.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10252 mg 427.18%
    • Calcium: 10 mg 1.01%
    • Potassium: 219 mg 6.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 8 g 31.94%
    • Sugar: 31 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.68%
    • Vitamin C 15.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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