Salmon and Quinoa Bowls with Kale and Tahini-Yogurt Sauce
Salmon and Quinoa Bowls with Kale and Tahini-Yogurt Sauce
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup white quinoa
    • 1 bunch Lacinato, Tuscan or dinosaur kale, thick stems removed and thinly sliced
    • 1 medium carrot, peeled and thinly sliced
    • 2 tablespoons lemon juice
    • 2 garlic cloves, minced
    • Olive oil
    • Sea salt
    • 2 cups cooked chickpeas, rinsed and drained if canned
    • 1/4 cup dried currants, cranberries or cherries
    • 1 tablespoon hemp seeds (optional)
    • Four 4-ounce sockeye salmon fillets (skin on)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1240 % Daily Value *
    • Total Fat: 33 g 50.82%
    • Saturated Fat: 4 g 21.7%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 32.13%
    • Sodium: 114 mg 4.74%
    • Calcium: 519 mg 51.89%
    • Potassium: 1293 mg 36.93%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 118.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 175 g %
    • Dietary Fiber: 38 g 152%
    • Sugar: 31 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 720.71%
    • Vitamin C 85.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables11
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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