Rosemary Chicken with Sweet Potatoes
Rosemary Chicken with Sweet Potatoes
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 4 teaspoons canola or olive oil
    • 3 cloves garlic, minced
    • 3/4 teaspoon kosher salt
    • 1/2 teaspoon snipped fresh rosemary
    • 1/2 teaspoon freshly ground black pepper
    • 1 20-ounce package refrigerated diced sweet potatoes, such as Simply Potatoes┬«
    • 2 (8 ounce) skinless, boneless chicken breast halves, halved crosswise
    • 1 lemon, thinly sliced

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 20 g 31.17%
    • Saturated Fat: 2 g 8.65%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.8%
    • Sodium: 1469 mg 61.2%
    • Calcium: 28 mg 2.76%
    • Potassium: 336 mg 9.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.12%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.7%
    • Vitamin C 8.27%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq