• prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    A buttery crust and cheesy custard make this roasted broccoli quiche a delicious way to celebrate Pi Day!

    Ingredients

    • 1 single crust pie dough
    • 3 cups fresh broccoli florets, cut small
    • 3 Tbsp extra virgin olive oil, divided
    • Salt and pepper
    • 1 medium onion, diced
    • 1 garlic clove, minced
    • ½ cup heavy cream
    • ½ cup whole milk
    • 5 eggs
    • ¼ tsp freshly ground nutmeg
    • 1 tsp kosher salt
    • ½ tsp freshly ground black pepper
    • ½ cup sharp cheddar cheese, grated
    • ¼ cup parmesan cheese, grated
    • 1 egg, lightly beaten and mixed with 1 Tbsp water
    • * 1 9-inch pie plate or fluted tart pan with a removable bottom

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2441 % Daily Value *
    • Total Fat: 204 g 313.55%
    • Saturated Fat: 105 g 523.4%
    • Trans Fat: 4 g %
    • Cholesterol: 470 mg 156.67%
    • Sodium: 4709 mg 196.2%
    • Calcium: 2089 mg 208.92%
    • Potassium: 694 mg 19.82%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 8 g 31.36%
    • Sugar: 22 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 144.44%
    • Vitamin C 392.5%
    • Vitamin D 42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat37
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total3 oz-eq

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