Roasted Beet and Farro Salad with Citrus Vinaigrette
Roasted Beet and Farro Salad with Citrus Vinaigrette
  • prep: 0 hr
  • cook: 40 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 large beets, rinsed and stemmed
    • 1/2 cup farro, rinsed
    • 4 cups baby arugula
    • 1 cup mixed micro greens
    • 1/2 cup shaved Parmesan cheese
    • 2 oranges, zested and juiced
    • 2 lemons, zested and juiced
    • 1 clove garlic, finely chopped
    • 1 tablespoon Dijon mustard
    • 1/4 cup honey
    • 1 cup olive oil (also ok to use half grapeseed or light olive oil for a lighter flavor)
    • 1/2 cup raw shelled pistachios
    • 1 tablespoon maple syrup
    • 2 tablespoons maple or white sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3721 % Daily Value *
    • Total Fat: 162 g 249.35%
    • Saturated Fat: 11 g 53.48%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.33%
    • Sodium: 396 mg 16.48%
    • Calcium: 222 mg 22.22%
    • Potassium: 168 mg 4.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 5 g 20.31%
    • Sugar: 30 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 29.95%
    • Vitamin C 33.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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