Red Lentil and Spinach Masala
Red Lentil and Spinach Masala
Saved From:
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    This recipe was inspired by Naturally Ella.

    Ingredients

    • 1 tablespoon olive or coconut oil
    • 1 small red onion, diced
    • 2 garlic cloves, minced
    • 1- inch fresh ginger, peeled and minced
    • 1 serrano chili pepper, seeded and minced
    • 1 teaspoon ground cumin
    • 1 teaspoon garam masala
    • 1/4 teaspoon coriander
    • One 15-ounce can diced tomatoes
    • 1 teaspoon sea salt
    • One 15-ounce can unsweetened full fat coconut milk
    • 1 cup red lentils
    • 5 ounces baby spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 4 g 6.47%
    • Saturated Fat: 1 g 2.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 613 mg 25.54%
    • Calcium: 54 mg 5.43%
    • Potassium: 409 mg 11.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 5 g 19.74%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 70.6%
    • Vitamin C 18.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE