Quinoa Breakfast Bake
Quinoa Breakfast Bake
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  • Ingredients

    • 1/2 cup quinoa, uncooked
    • 1/2 cup steel cut oats, uncooked
    • 3 medium very ripe bananas, sliced
    • 1 + 1/2 cup blueberries
    • 1/2 cup raspberries
    • 1/4 cup unsweetened coconut flakes, toasted (optional)
    • 2 cups milk of choice (I used almond milk)
    • 2 large eggs or 1/2 cup egg whites (I used eggs)*
    • 1 scoop protein powder (optional)**
    • 1 - 2 tbsp maple syrup*** (skip if adding sweetened protein powder)
    • 1 tsp pure vanilla extract
    • 1/2 tsp cinnamon
    • Dash of salt
    • Cooking spray (I use Misto)
    • Non-fat Greek yogurt, for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 6 g 9.68%
    • Saturated Fat: 3 g 12.75%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 54 mg 2.24%
    • Calcium: 163 mg 16.29%
    • Potassium: 284 mg 8.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 5 g 18.63%
    • Sugar: 8 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.36%
    • Vitamin C 13.77%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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