Pomegranate Mandarin Salad with Avocado and Feta
Pomegranate Mandarin Salad with Avocado and Feta
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This Pomegranate Mandarin Salad with Avocado and Feta is a festive salad for any winter meal! It's bursting with fruit rich in Vitamin C, crunchy pecans and creamy avocado. Top it with crumbled feta or goat cheese.

    Ingredients

    • 4 cups romaine lettuce (or crisp mixed greens)
    • 1 long English cucumber (thinly sliced)
    • 1 avocado (peeled, pitted and sliced)
    • 2 mandarin oranges (peeled and sectioned)
    • 1/2 cup pomegranate arils
    • 1/2 cup feta cheese (crumbled)
    • 1/3 cup pecans (toasted)
    • 1/2 cup olive oil (extra virgin)
    • 3 Tablespoons lemon juice (freshly squeeze)
    • 2 Tablespoons white wine vinegar (or Champagne vinegar)
    • 1 small shallot (finely minced)
    • 1 teaspoon Dijon mustard
    • 1 teaspoon honey
    • 1/2 teaspoon each, sea salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 31 g 47.89%
    • Saturated Fat: 6 g 29.75%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 639 mg 26.62%
    • Calcium: 79 mg 7.87%
    • Potassium: 245 mg 7.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 3.87%
    • Sugar: 16 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.29%
    • Vitamin C 73.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq