• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This healthy Orange Peel Chicken is a lighter version of your favorite takeout, bursting with flavor and tons of veggies! It's a delicious, one pan dinner perfect for weeknights! (no added sugar, gluten-free option)

    Ingredients

    • 1 cup fresh squeezed orange juice (from about 2 large oranges)
    • Peel from 1/2 orange, sliced into very thin strips
    • 2 tbsp low-sodium soy sauce*
    • 3 cloves garlic
    • 1 tbsp grated fresh ginger
    • 2 tsp red pepper flakes
    • 4 tsp corn starch**
    • 2 tsp Chosen Foods spicy sesame oil***
    • 2 boneless skinless chicken breast, cut into 1-inch cubes
    • Pinch salt
    • Pinch freshly cracked black pepper
    • 2 medium carrots, thinly sliced
    • 1 cup snow peas
    • 1/2 cup frozen edamame, thawed
    • Sliced green onions
    • Cooked brown rice, cauliflower rice or quinoa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 8 g 13.07%
    • Saturated Fat: 2 g 9.3%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.08%
    • Sodium: 1304 mg 54.32%
    • Calcium: 46 mg 4.61%
    • Potassium: 285 mg 8.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 14.04%
    • Sugar: 13 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 65.36%
    • Vitamin C 35.03%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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