Orange Chicken
Orange Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 lbs boneless skinless chicken breasts (cut into 1-1/2” cubes)
    • 1 1/2 cups all purpose flour
    • 1 eggs (beaten)
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • Oil (for frying)
    • 1 cup water
    • 2 tablespoons FRESH orange juice
    • 1/4 cup FRESH lemon juice
    • 1/3 cup rice vinegar
    • 2 1/2 tablespoons soy sauce
    • 1 tablespoon orange zest (grated)
    • 1 cup packed brown sugar (I actually added a little more brown sugar... )
    • 1/2 teaspoon ginger root (minced)
    • 1/2 teaspoon garlic (minced)
    • 2 tablespoons green onion (chopped)
    • 1/4 teaspoon red pepper flakes (we added more... again, we like it HOT)
    • 3 tablespoons cornstarch
    • 1/4 c. water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 0 g 0.36%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 26 mg 1.08%
    • Calcium: 3 mg 0.34%
    • Potassium: 19 mg 0.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 0.39%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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