• prep: 5 min
  • cook: 13 min
  • total: 18 min
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  • servings:
  • Ingredients

    • 2 eggs
    • 1 Tbsp. water
    • cheese, shredded
    • ham, diced
    • bacon, cooked & chopped
    • sausage, cooked & crumbled
    • tomato, diced
    • bell peppers, diced
    • onion, chopped
    • mushroom, sliced
    • (whatever other toppings you like)
    • Salt & pepper
    • Sour cream
    • salsa
    • avocado
    • guacamole
    • (any additional topping ingredients you like)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3029 % Daily Value *
    • Total Fat: 182 g 279.83%
    • Saturated Fat: 72 g 359.1%
    • Trans Fat: 1 g %
    • Cholesterol: 272 mg 90.79%
    • Sodium: 8842 mg 368.4%
    • Calcium: 923 mg 92.35%
    • Potassium: 2380 mg 68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 23 g 90.88%
    • Sugar: 20 g
    • Protein: 260 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 69.41%
    • Vitamin C 573.53%
    • Vitamin D 6.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat35
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total32 oz-eq

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