Mexican Breakfast Bowl with Oatmeal
Mexican Breakfast Bowl with Oatmeal
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Oatmeal takes on Mexican flavors in this hearty, savory breakfast bowl.

    Ingredients

    • 1 portion of steel cut oatmeal prepared using McCann's Quick Soak Method
    • Guacamole
    • ½ avocado, diced
    • ½ lime, juiced
    • splash of extra virgin olive oil
    • ½ tsp kosher salt and a few turns of black pepper
    • ¼ plum tomato, seeded and diced or 5 grape tomatoes, chopped
    • 1 Tbsp cilantro, minced
    • 1 Tbsp scallion, chopped
    • Toppings
    • ¼ cup black beans, warmed
    • ¼ cup salsa or pico de gallo
    • 2 Tbsp shredded cheddar cheese
    • 1 egg, cooked sunny side up, over-easy or poached
    • hot sauce to taste
    • salt and pepper
    • *2 tsp cilantro, minced, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1260 % Daily Value *
    • Total Fat: 58 g 89.89%
    • Saturated Fat: 10 g 52.15%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.66%
    • Sodium: 2357 mg 98.2%
    • Calcium: 285 mg 28.48%
    • Potassium: 1590 mg 45.43%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 160 g %
    • Dietary Fiber: 40 g 160.68%
    • Sugar: 23 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 26.04%
    • Vitamin C 88.55%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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