Meal Prep Apple Chai Oatmeal Cups
Meal Prep Apple Chai Oatmeal Cups
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 cups rolled oats
    • 1 teaspoon baking powder
    • 1/2 teaspoon ground nutmeg
    • 1/2 teaspoon ground cardamom
    • 1/2 teaspoon ground allspice
    • 1 teaspoon ground cinnamon
    • 1 large apple, peeled and minced
    • 2 eggs, large
    • 2 tablespoons maple syrup
    • 1 tablespoon coconut oil
    • 1 medium banana, mashed
    • 1.5 cup almond milk, unsweetened

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1338 % Daily Value *
    • Total Fat: 33 g 51.06%
    • Saturated Fat: 10 g 49.6%
    • Trans Fat: 0 g %
    • Cholesterol: 373 mg 124.33%
    • Sodium: 830 mg 34.57%
    • Calcium: 228 mg 22.83%
    • Potassium: 274 mg 7.83%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 226 g %
    • Dietary Fiber: 31 g 122.16%
    • Sugar: 53 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.68%
    • Vitamin C 16.43%
    • Vitamin D 21.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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