Massaged Kale Salad with Roasted Butternut Squash, Crispy Scallions and Sweet Chili Dressing
Massaged Kale Salad with Roasted Butternut Squash, Crispy Scallions and Sweet Chili Dressing
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This massaged kale salad has it all: tender greens, sweet squash, crispy scallions and a tangy, spicy dressing that offsets the roasted veg. It's a perfect show stopper fall side that you can make in advance.

    Ingredients

    • 4 cups butternut squash (from one small squash), cut into 1/2-inch cubes
    • Olive oil
    • Sea salt
    • 1 bunch scallions, roughly chopped into 1-inch pieces
    • 1 bunch kale, stems removed and thinly sliced
    • 2 tablespoons lemon juice, divided
    • 1 tablespoon maple syrup
    • 1 teaspoon sambal olek

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 0 g 0.28%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.7%
    • Calcium: 108 mg 10.77%
    • Potassium: 562 mg 16.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 14.78%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 354.13%
    • Vitamin C 90.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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