Maple Dijon Baked Salmon Skewers with Garlic Herb Quinoa
Maple Dijon Baked Salmon Skewers with Garlic Herb Quinoa
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 – 1.5 pounds of salmon
    • 1/3 cup dijon mustard
    • 2 tablespoons 100% pure maple syrup
    • 1 tablespoon Rice Vinegar
    • salt and pepper, to taste
    • 1 tablespoon EVOO
    • ~3-4 cups of sliced veggies (I used brussels sprouts)
    • nonstick cooking spray
    • 1 cup quinoa, rinsed
    • 2 cups chicken broth, low sodium
    • 1 teaspoon garlic powder
    • 1 teaspoon Tuscan Sunset
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 8 g 11.57%
    • Saturated Fat: 1 g 6.48%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.69%
    • Sodium: 695 mg 28.98%
    • Calcium: 42 mg 4.21%
    • Potassium: 461 mg 13.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 18.82%
    • Sugar: 6 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.72%
    • Vitamin C 104.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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