• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pkg. (12 oz.) whole wheat fettuccine noodles, cooked
    • 1 pkg. (8 oz.) non-fat or low-fat cream cheese, softened
    • 1 1/2 to 2 c. low-fat milk
    • 1 T. butter, softened
    • 1 tsp. minced garlic
    • 1/4 tsp. nutmeg
    • 1/4 tsp. onion salt
    • 1/2 tsp. pepper
    • 1/8 tsp. red pepper flakes (optional)
    • 2/3 c. parmesan cheese (fresh grated is best!)
    • fresh grated parmesan cheese
    • sliced grilled chicken
    • broccoli
    • artichoke hearts
    • tomatoes
    • anything else you like with your pasta!

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1480 % Daily Value *
    • Total Fat: 74 g 114.43%
    • Saturated Fat: 40 g 198.5%
    • Trans Fat: 1 g %
    • Cholesterol: 295 mg 98.43%
    • Sodium: 2814 mg 117.24%
    • Calcium: 1535 mg 153.5%
    • Potassium: 2554 mg 72.97%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 11 g 44.44%
    • Sugar: 45 g
    • Protein: 94 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 109.77%
    • Vitamin C 179.63%
    • Vitamin D 68.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total3 oz-eq

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