Lentil, Carrot, and Kale Soup with Creme Fraiche and Dill
Lentil, Carrot, and Kale Soup with Creme Fraiche and Dill
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    If you prefer to reduce the goitrogens in the kale, then bring a small pot of water to boil, boil the kale for 8 minutes, remove and then add to the soup.

    Ingredients

    • 4 tablespoons unsalted butter
    • 1 large leek, chopped
    • 3 large carrots, cut into 1/2-inch thick slices
    • 10 cups chicken stock (homemade preferred)
    • 1/4 cup red wine (optional)
    • 1 (28-ounce) jar crushed tomatoes (I prefer Eden Organic)
    • 2 1/2 cups French lentils, soaked overnight, drained
    • 2 teaspoons coarse sea salt
    • 1 bunch of kale, chopped into bite-size pieces
    • juice of half a lemon
    • 1/2 cup crème fraiche or sour cream?
    • Dill, for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 0 g 0.71%
    • Saturated Fat: 0 g 0.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2220 mg 92.49%
    • Calcium: 46 mg 4.64%
    • Potassium: 464 mg 13.27%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 10 g 40.1%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 51.7%
    • Vitamin C 36.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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