Lemony chickpea salad
Lemony chickpea salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups chickpeas (cooked and drained)
    • 1 teaspoon dijon mustard (or more, to taste)
    • a few tablespoons olive oil
    • ½ teaspoon, or so, dried cumin
    • juice & zest of 1 small lemon
    • generous pinches of salt and pepper
    • 2-3 radishes, chopped
    • few handfuls of chopped crunchy lettuce (such as romaine)
    • ¼ cup chopped scallions
    • a few pinches of red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 5 g 7.43%
    • Saturated Fat: 1 g 2.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 795 mg 33.13%
    • Calcium: 128 mg 12.75%
    • Potassium: 751 mg 21.46%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 13 g 53.16%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.96%
    • Vitamin C 43.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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