Lemon Pancakes with Blueberry Sauce
Lemon Pancakes with Blueberry Sauce
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Flavorful lemon pancakes topped with a quick homemade blueberry maple sauce. 

    Ingredients

    • 2 cups all-purpose flour
    • 3 tablespoons granulated sugar
    • 2 teaspoons baking powder
    • 1 teaspoon baking soda
    • 1/2 teaspoon fine sea salt
    • 2 1/4 cups whole milk
    • 1/3 cup unsalted butter, melted
    • 1/4 cup freshly squeezed lemon juice
    • 1 tablespoon finely grated lemon zest
    • 3 large eggs, (separated)
    • 1 1/2 cups (8 ounces) fresh blueberries
    • 1 teaspoon finely grated lemon zest
    • 1/2 cup maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 627 % Daily Value *
    • Total Fat: 21 g 31.56%
    • Saturated Fat: 13 g 62.69%
    • Trans Fat: 1 g %
    • Cholesterol: 57 mg 19.05%
    • Sodium: 1045 mg 43.55%
    • Calcium: 281 mg 28.08%
    • Potassium: 219 mg 6.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 3 g 13.23%
    • Sugar: 46 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.34%
    • Vitamin C 16.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE