Italian Sausage and Broccoli Raab Pasta
Italian Sausage and Broccoli Raab Pasta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    One of our favorite weeknight dinners combines penne pasta, flavorful Italian sausage, and hearty broccoli raab in a savory and satisfying dinner recipe.

    Ingredients

    • 1 bunch broccoli raab (rapini), coarse ends trimmed
    • 1 lb penne pasta
    • 3 tablespoons olive oil
    • 3/4 lb bulk Italian pork sausage (mild or spicy, your preference)
    • 3 cloves garlic, minced
    • 1/4 cup white wine
    • 2 tablespoons butter
    • salt and pepper, to taste
    • shaved or grated Pecorino cheese, for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 710 % Daily Value *
    • Total Fat: 27 g 40.89%
    • Saturated Fat: 5 g 27.44%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 21.97%
    • Sodium: 599 mg 24.97%
    • Calcium: 28 mg 2.76%
    • Potassium: 185 mg 5.28%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 4 g 14.44%
    • Sugar: 5 g
    • Protein: 30 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.65%
    • Vitamin C 1.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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