Healthy Peanut Butter Cup Smoothie
Healthy Peanut Butter Cup Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    Nutrition Information per Serving | 212 calories | 37g carbs | 6g fat | 13g protein | 16g sugar

    Ingredients

    • 1 banana, frozen
    • ¼ cup peanut flour OR 2 tablespoons peanut butter
    • pinch of salt
    • ½ teaspoon vanilla extract
    • 1 cup Unsweetened Silk Almond Milk
    • 4 large ice cubes
    • 3 tablespoons cocoa powder
    • handful of spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 11 g 16.57%
    • Saturated Fat: 2 g 10.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5641 mg 235.05%
    • Calcium: 176 mg 17.57%
    • Potassium: 171 mg 4.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 7 g 28.44%
    • Sugar: 19 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 41.58%
    • Vitamin C 14.14%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE