Healthy Banana Nut Pancakes
Healthy Banana Nut Pancakes
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  • Summary

    Fluffy, healthy banana nut pancakes made with heart healthy walnuts, oats, and whole wheat flour are the perfect sweet weekend breakfast!

    Ingredients

    • 1 medium banana, mashed
    • 3 egg whites
    • 1 cup rolled or quick cook oats
    • 1/4 cup whole wheat flour (sub almond flour for gluten free)
    • 2 tbsp ground flax seed
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1 tsp vanilla
    • 1/4 tsp cinnamon
    • 3/4 to 1 cup club soda or milk of choice
    • 1/3 cup walnut pieces
    • Sliced bananas, maple syrup, or whipped cream for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 1 g 2.04%
    • Saturated Fat: 0 g 0.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 305 mg 12.7%
    • Calcium: 28 mg 2.78%
    • Potassium: 218 mg 6.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.7%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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